The Mediterranean diet meal plan is a game changer for a nutritious and sustainable way of eating. First, let’s ditch the word “diet” and focus … Check it out
The MIND diet, an acronym for “Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,” has garnered attention as a dietary strategy aimed at maintaining brain health. Combining … Check it out
What are the foods allowed and not allowed on the Mediterranean Diet? Inspired by the eating habits of people living in countries bordering the Mediterranean … Check it out
Have you ever dreamt of eating delicious meals while reaping numerous lifestyle benefits? The Mediterranean diet example might just be the answer you’ve been searching … Check it out
Getting in a healthy breakfast can be tough. Especially on busy mornings, you may not have time to cook a nutritious meal that will energize … Check it out
Are steel cut oats vs rolled oats healthier? There is no significant difference in the nutritional value of old-fashioned oats and steel-cut oats. Both are … Check it out
The Mediterranean diet has taken the world by storm, and for a good reason: it’s delicious, nutritious, and supported by scientific evidence supporting its various … Check it out
Feeling overwhelmed by meal planning and looking for some meal prep inspiration? Imagine having a week’s worth of healthy meals at your fingertips, saving time, … Check it out
Are you ready to ditch the store-bought dressing for something homemade and healthier? Explore easy vinaigrette recipe ideas and see how fast you can whip … Check it out
Our Fast and Easy Deviled Egg Recipe with Avocado Cups is exactly what it sounds like – a delicious and easy way to make deviled eggs that will have everyone asking for seconds (or thirds!).
What’s not to love about deviled eggs? They’re the perfect finger food, they’re always a hit at parties, and they’re relatively healthy. But let’s be honest, having them the regular and ordinary way can be a bit boring.
Caprese Stuffed Avocados
Take creamy avocados to a different level with this stuffed avocado recipe! Sweet and juicy grape/cherry tomatoes with fresh mozzarella balls are tossed in basil pesto with a touch of garlic, then stuffed into avocado halves! Drizzle with a balsamic glaze for an incredible flavor combination.