Getting in a healthy breakfast can be tough. Especially on busy mornings, you may not have time to cook a nutritious meal that will energize you throughout the day. That’s why we love easy overnight oats recipes so much! It takes almost no effort at all and provides the perfect healthy start to your morning!
This delicious treat is made with just a handful of ingredients and comes together in minutes — no cooking required! We’re giving you a ton of inspiration and flexibility in this post so that you can use this overnight oats recipe no yogurt? no problem; you can take the yogurt out of any of the recipes in this guide.
The creamy texture and subtle sweetness make overnight oat recipes incredibly satisfying. Plus, there are endless variations you can try. Whether you like your oats sweet or savory, simple or complex, you’ll find recipes have something for everyone!
Getting Started With Overnight Oats
To get started, combine your favorite milk type (almond or oat) with rolled oats, chia seeds, and your desired flavorings. Let the mixture sit in the refrigerator for at least 8 hours (or overnight) to let everything absorb and thicken up.
In the morning, top with fresh fruit or nuts to boost protein and healthy fats. Enjoy your easy overnight oats cold, or heat them in the microwave for an even more comforting start to your day! Looking for more breakfast recipes, insight, and information?
Check out our collection of delicious ideas below!
Mix, Soak Overnight and Enjoy!
The soak oats overnight recipe is the perfect way to get a nutritious and delicious breakfast on the table with minimal effort. To make a basic overnight oats recipe, follow three easy steps:
- Combine your desired milk (we recommend almond or oat) with rolled oats, chia seeds, and any other flavorings you’d like.
- Let the mixture sit in the refrigerator for at least 8 hours — or overnight — to let everything absorb and thicken up.
- Come morning time, top your oats off with fresh fruit or nuts for an extra boost of protein and healthy fats.
Enjoy cold or heat them up in the microwave for an even more comforting start!
Easy Overnight Oats No Yogurt Alternatives
There are many non-dairy substitutes for yogurt. Some popular options include:
- Coconut yogurt: Coconut yogurt is made from fermented coconut milk and has a slightly sweet and tangy flavor. It is a good source of protein and fiber.
- Soy yogurt: Soy yogurt is made from fermented soybeans and has a creamy texture and slightly nutty flavor. It is a good source of protein and calcium.
- Almond yogurt: Almond yogurt is made from fermented almond milk and has a slightly sweet and nutty flavor. It is a good source of protein and fiber.
- Cashew yogurt: Cashew yogurt is made from fermented cashew milk and has a creamy texture and slightly nutty flavor. It is a good source of protein and fiber.
- Oat yogurt: Oat yogurt is made from fermented oat milk and has a slightly sweet and nutty flavor. It is a good source of protein and fiber.
When choosing a non-dairy yogurt, it is important to read the label carefully to ensure it is unsweetened and contains no added sugar or artificial sweeteners.
Non-dairy yogurts can be enjoyed in a variety of ways, such as as a snack, as part of a breakfast parfait, or as a topping for cereal or fruit. They can also be used in recipes like smoothies, baked goods, or dips.thumb_upthumb_downGoogle itmore_vert
Step-by-step: How To Make Easy Overnight Oats
Making easy overnight oats involves a basic process that you can customize according to your taste preferences. Here’s a step-by-step explanation of how to make them:
1. Choose your base: The main ingredient for overnight oats is typically rolled oats. You can use old-fashioned rolled oats or quick oats depending on your preference. These oats will absorb the liquid and soften overnight.
2. Liquid: The oats need to be soaked in a liquid to soften and become creamy. Overnight oats recipe almond milk and oat milk are great options. Common options include dairy milk (such as cow’s milk), plant-based milk (like almond milk, soy milk, or coconut milk), or a combination of milk and yogurt. The liquid helps to hydrate the oats and create a smooth texture.
Substitutes for Overnight Oats No Yogurt recipe
Combine the rolled oats with your preferred liquid in a jar or airtight container. You can use milk (dairy or plant-based), almond milk, coconut milk, or even fruit juice. Adjust the amount of liquid according to your desired consistency. If you like thicker oats, reduce the liquid slightly.
3. Sweetener: To add sweetness to your overnight oats, you can include a natural sweetener such as honey, maple syrup, agave nectar, or stevia. Adjust the amount according to your taste preferences.
4. Flavorings: You can enhance the taste of your overnight oats by adding flavorings such as vanilla extract, cocoa powder, cinnamon, or spices like nutmeg or cardamom. These additions provide a pleasant aroma and taste to your oats.
5. Mix and refrigerate: In a jar or airtight container, combine the oats, liquid, sweetener, and flavorings. Stir everything together until well mixed. Ensure that the oats are fully submerged in the liquid. Close the container tightly and place it in the refrigerator overnight or for at least 4-6 hours. This allows the oats to absorb the liquid and soften.
6. Add toppings: In the morning, your overnight oats will be ready to eat. You can add a variety of toppings to enhance the flavor and texture. Consider adding fresh or dried fruits, nuts, seeds, granola, coconut flakes, or even a dollop of nut butter. The toppings add extra nutrition and make the oats more enjoyable.
7. Customize and experiment: Overnight oats are highly customizable, so feel free to get creative with your ingredients and combinations. You can try different types of milk, yogurt flavors or mix in ingredients like protein powder, shredded coconut, or mashed banana. The possibilities are endless, and you can adjust the recipe to suit your taste and dietary preferences.
By following these steps, you can easily prepare customized overnight oats that are convenient, nutritious, and delicious.
8 Ways To Make Overnight Oats Exciting
Making easy overnight oats is a simple and convenient way to have a healthy and delicious breakfast ready in the morning. Here are eight recipes to get you started:
Everyday Rolled Oats: Overnight Oats Recipe No Yogurt
Everyday rolled oats are a versatile breakfast option that can be customized with various flavors and toppings for a nourishing and filling start to the day.
Ingredients:
– 2 cups of almond or oat milk
– 1 cup of rolled oats
– 2 tablespoons of chia seeds
– Optional flavorings (vanilla, honey, cinnamon, etc.)
Instructions:
1. In a medium bowl, combine the milk, oats, chia seeds, and desired flavorings. Stir until everything is evenly combined.
2. Transfer to an airtight container and refrigerate for at least 8 hours — or overnight.
3. In the morning, top with fresh fruit or nuts for an extra boost of protein and healthy fats. Enjoy cold or heat up in the microwave before serving!
Enjoy your easy overnight oats with endless flavor variations!
2. Rolled Oats Recipe No Yogurt
Rolled oats with yogurt is a creamy and nutritious combination of oats and yogurt, providing a satisfying and protein-rich breakfast option.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup non-dairy coconut yogurt (plain or flavored)
– 1 tablespoon chia seeds (optional)
– Sweetener of your choice (such as honey, maple syrup, or agave nectar)
– Toppings of your choice (such as fresh or dried fruits, nuts, seeds, or granola)
Instructions:
1. In a jar or airtight container, combine the rolled oats, milk, yogurt, and chia seeds (if using).
2. Stir the mixture until well combined.
3. Add your preferred sweetener to taste. Start with 1-2 teaspoons and adjust according to your preference.
4. Put the lid on the jar or container and refrigerate it overnight or for at least 4-6 hours to allow the oats to soften and absorb the liquid.
5. In the morning, give the oats a good stir. Add more milk to achieve your desired consistency if the mixture is too thick.
6. Add your favorite toppings, such as fresh or dried fruits, nuts, seeds, or granola.
7. Enjoy your delicious and ready-to-eat overnight oats!
Certainly! Here are separate recipes for each of the six ways to make overnight oats exciting:
3. Peanut Butter Overnight Oats Recipe with Banana :
Add a spoonful of peanut butter to your overnight oats mixture for a creamy and indulgent flavor. Top it off with sliced bananas for a classic combination.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup yogurt (plain or flavored)
– 1 tablespoon chia seeds
– 1 tablespoon peanut butter
– 1 ripe banana, sliced
Instructions:
Follow the basic recipe provided earlier, but add the peanut butter to the mixture before refrigerating. Once the oats have softened overnight, please give them a good stir and top with sliced banana before enjoying this banana overnight oats recipe.
4. Berry Blast Overnight Oats:
Mix in a handful of your favorite berries, strawberries, blueberries, or raspberries, to your oats before refrigerating. The berries will release their juices overnight, infusing the oats with a sweet and tangy flavor.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup yogurt (plain or flavored)
– 1 tablespoon chia seeds
– Handful of mixed berries (strawberries, blueberries, raspberries, etc.)
Instructions:
Follow the basic recipe provided earlier, but add the mixed berries to the oats mixture before refrigerating. Allow the oats to soak overnight, and in the morning, stir them to distribute the berries throughout.
5. Tropical Paradise Overnight Oats:
Incorporate diced mango, pineapple chunks, and shredded coconut into your overnight oats to taste the tropics. It’s a refreshing and summery twist to start your day.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup coconut milk
– 1/4 cup yogurt (plain or coconut-flavored)
– 1 tablespoon chia seeds
– 1/4 cup diced mango
– 1/4 cup pineapple chunks
– 1 tablespoon shredded coconut
Instructions:
Follow the basic recipe provided earlier, but use coconut milk and coconut-flavored yogurt for the liquid. Before refrigerating, stir in the diced mango, pineapple chunks, and shredded coconut. Enjoy the tropical flavors in the morning!
6. Chocolate Delight Overnight Oats:
Add a tablespoon of cocoa powder or chocolate protein powder to your oats mixture for a rich and chocolaty flavor. You can also top it with chocolate chips or cacao nibs for an extra chocolatey crunch.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup yogurt (plain or chocolate-flavored)
– 1 tablespoon chia seeds
– 1 tablespoon cocoa powder or chocolate protein powder
– Optional: chocolate chips or cacao nibs for topping
Instructions:
Follow the basic recipe provided earlier, but add cocoa powder or chocolate protein powder to the oats mixture. Stir well and refrigerate overnight. In the morning, stir the oats well; if desired, top them with chocolate chips or cacao nibs for an extra treat.
7. Apple Cinnamon Overnight Oats:
Mix in grated apple and a dash of cinnamon into your overnight oats for a comforting and autumn-inspired treat. It’s like having apple pie for breakfast!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup yogurt (plain or apple-flavored)
– 1 tablespoon chia seeds
– 1 small apple, grated
– 1/2 teaspoon cinnamon
Instructions:
Follow the basic recipe provided earlier, but add the grated apple and cinnamon to the oats mixture. Stir well and refrigerate overnight. Give the oats a good stir in the morning to distribute the grated apple and cinnamon flavors.
8. Matcha Green Tea Overnight Oats:
For a unique and energizing twist, stir in a teaspoon of matcha green tea powder into your oats mixture. The vibrant green color and subtle bitterness of matcha pair well with creamy oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or plant-based)
– 1/4 cup yogurt (plain or vanilla-flavored)
– 1 tablespoon chia seeds
– 1 teaspoon matcha green tea powder
Instructions:
Follow the basic recipe provided earlier, but add matcha green tea powder to the oats mixture. Stir well to combine, then refrigerate overnight. Wake up to vibrant green oats with a unique and energizing flavor!
You can make variations of these recipes by adding different flavors and ingredients. For example, you can include cocoa powder or vanilla extract for chocolate or vanilla overnight oats. You can also experiment with different combinations of fruits and nuts to find your favorite flavors.
More Overnight Oatmeal Recipe Ideas
Looking for some more inspiration? Indulge your taste buds with these creative and mouthwatering overnight oatmeal flavor ideas that will add excitement and variety to your breakfast routine.
1. Pecan Pie: Add chopped pecans, a drizzle of maple syrup, and a sprinkle of cinnamon to your overnight oats for a delicious pecan pie-inspired treat.
2. Lemon Blueberry overnight oats recipe: Mix in fresh lemon zest, a handful of blueberries, and a squeeze of lemon juice to give your overnight oats a bright and refreshing flavor.
3. Almond Joy: Incorporate shredded coconut, chopped almonds, and a few chocolate chips into your oats for a delightful Almond Joy candy bar-inspired twist.
4. Cherry Almond: Add dried or fresh cherries, sliced almonds, and a splash of almond extract for a delightful combination of fruity and nutty flavors.
5. Carrot Cake: Grate a carrot and mix it with a pinch of cinnamon, a dash of nutmeg, and a handful of raisins or chopped walnuts to enjoy the flavors of carrot cake in your oats.
6. Salted Caramel: Drizzle a small amount of caramel sauce and sprinkle a pinch of sea salt over your overnight oats to create a sweet and salty indulgence.
7. Matcha Coconut: Combine matcha green tea powder with shredded coconut and a touch of honey or sweetener for a unique and refreshing flavor combination.
8. Cookies and Cream: Stir in crushed chocolate sandwich cookies into your oats mixture and top with a dollop of whipped cream for a fun and decadent twist.
Remember, you can always adjust the ingredient quantities and experiment with different toppings and mix-ins to create unique overnight oatmeal creations. Enjoy!
How Long Do Overnight Oats Need to Soak?
Overnight oats require at least 4-6 hours of soaking time in the refrigerator for the oats to reach their desired texture and consistency. If you’re pressed for time, you can also soak your oats in the fridge overnight or longer. The longer they soak, the softer and creamier the oats will be. However, do not leave them in there for too long as they may spoil faster.
It’s important to note that some ingredients such as chia seeds and dried fruits take a bit longer to soften than rolled oats, so make sure that all of your ingredients have had enough time to soak before consuming. You can also adjust the amount of liquid added depending on how thick or thin you prefer your oatmeal.
Overnight Oats Ingredients List
– Rolled oats: Also known as old-fashioned or large flake oats, rolled oats are the classic choice for overnight oatmeal. They’re easy to find in any grocery store and provide a good base for your favorite mix-ins.
– Milk: Choose any milk you like, such as whole cow’s milk, almond milk, soy milk, or coconut milk.
– Yogurt: Greek yogurt and other thick varieties work great for overnight oats, providing extra creaminess.
– Sweetener: A small amount of sweeteners such as honey, maple syrup, or sugar will add a nice touch of sweetness to the oats.
– Mix-ins and toppings: Get creative with your favorite mix-ins and toppings such as nuts, seeds, fruits, coconut flakes, nut butters, cocoa powder, or chocolate chips. The possibilities are endless!
With these simple ingredients on hand, you’re ready to make a delicious batch of easy overnight oats.
The best oats to use for overnight oats
The best oats to use for overnight oats are rolled or steel-cut oats. Rolled oats, also known as old-fashioned, quick cook, or large flake oats, are most commonly used because they’re more readily available and quick to soften than steel-cut oatmeal.
However, if you prefer a chewier texture or more of a “bite” to your oats, steel-cut oats are the way to go. They take longer to soften overnight, though, so plan accordingly.
If you’re looking for something even quicker than rolled oats, instant oatmeal packets also work well in overnight oat recipes – reduce the liquid added to compensate for the extra moisture in the packet. With these options, you can have delicious and healthy overnight oats ready whenever hunger strikes!
