Easy Spanish Style Feta Cheese Keto Frittata Recipe

This easy Spanish-style feta cheese keto frittata recipe is the perfect healthy breakfast or brunch! It’s packed with nutritious ingredients and comes together in just minutes. Plus, it’s low-carb, high-fat, and gluten-free.

This Spanish-style frittata recipe is the perfect way to start your day!

Packed with protein and healthy fats, it will keep you satisfied. And it’s so easy to make, that you’ll be able to whip it up on even the busiest of mornings or prepare for a lovely brunch.

The feta cheese adds a delicious tanginess to this dish, while the green onion adds a bit of sweetness and crunch.

This dish is so flavorful and easy to make that you’ll be impressed with yourself.

Made with just a few simple ingredients, this keto frittata recipe is perfect for breakfast or lunch (or even dinner). And it’s low-carb, high-fat, and gluten-free.

So whether you’re following a ketogenic diet or not, you’ll love this dish keto frittata recipe.

The key to making a great frittata is to cook the eggs slowly over low heat. This allows them to set evenly and prevents them from becoming dry or rubbery.

And of course, using good quality ingredients is always important, so use the freshest eggs, green onion, and freshly ground pepper to give this dish a fantastic flavor. Enjoy!


  • 1 green onion
  • 2 eggs
  • 1 tsp garlic minced
  • 4 tbsp feta cheese
  • 1 tbsp avocado oil
  • 1 pinch salt
  • 1 pinch ground black pepper


  • Heat oil in nonstick skillet over medium heat.
  • Sauté onion and garlic until tender. Beat eggs with 3 tablespoons feta cheese, salt and pepper Add egg mixture to skillet over onion and garlic. Cover and cook for 2-3 minutes until nearly set.
  • Sprinkle with remaining feta cheese. Cover and cook for 2-3 minutes until eggs are completely set.

Serves 2

Keto Spanish Feta Frittata -

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