Edamame Stew You’ll Love

Who doesn’t love the taste of fresh edamame? This Edamame Stew is the perfect way to enjoy the taste of summer all year round.

Made with crisp edamame, this dish is both healthy and delicious. The best part? It’s easy to make and can be enjoyed by the whole family.

If you love edamame, then you’ll love this delicious Edamame Stew! It’s packed with protein and fiber, and is a great way to fuel your body.

This hearty stew is perfect for a winter meal, or any time you need a filling and satisfying meal. We’ve included our favorite recipe below, but feel free to experiment with your own ingredients.

Whether you’re looking for a quick and easy meal or something to take to a potluck, this Edamame Stew is sure to please. So what are you waiting for? Get cooking!


  • 16 oz shelled edamame
  • 1 can whole peeled tomatoes 35 oz, diced into small chunks
  • 2 cups zucchini rinsed, quartered, and sliced
  • 1 cup onion diced
  • 1 tbsp olive oil
  • 1 tbsp ground cumin
  • 0.25 tsp ground cayenne pepper
  • 0.5 tsp pumpkin pie spice mix
  • 5 clove garlic minced
  • 1 cup corn
  • 0.25 tsp salt
  • 2 tbsp lemon juice
  • 0.5 tsp ground oregano


  1. Place frozen edamame in a deep saucepan with just enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cover. Cook for 5 minutes. Drain. Set aside.
  2. While soybeans cook, chop tomatoes, zucchini, and onion.
  3. In a large nonstick sauté pan, cook onion in olive oil over medium heat until soft, about 5 minutes.
  4. Stir in cumin, cayenne pepper, and allspice (or cinnamon/pumpkin pie spice). Cook and stir for about 2 minutes.
  5. Add garlic. Cook and stir for 1 minute.
  6. Stir in the drained edamame, tomatoes, zucchini, corn, and salt.
  7. Simmer until zucchini is tender, about 15 minutes.
  8. Stir in lemon juice and oregano.
  9. Serve immediately.

Serves 4

Edamame Stew

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