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It seems like every decade has some major diet fads that reflect the current cultural values. 80s music and fashion were extreme, and their obsessions with single-food diets like the cabbage soup diet and grapefruit diet were no different. The 1990s shifted to being mindful of macronutrients and were very strict because of all of the popular sugary snack foods being marketed to kids. We don’t know what the diets of this new decade will look like, but if they’re anything like the diets of today they’ll be inspired by traditional eating and have a modern twist.
The paleo diet is a return to our roots that is based on the ‘discordance hypothesis’. This states that the eating habits that came from farming practices aren’t in line with human genetics, and our bodies are more suited for the hunter-gatherer diets of our ancient ancestors. The name itself comes from the Paleolithic era which started roughly 2.5 million years ago. Talk about old school.
Paleo is still young so we don’t have any data on long-term effects. The data we do have shows that you can safely and successfully create a paleo diet to lose weight meal plan. But it requires some careful consideration on your part.
The paleo diet is pretty simple (which is kind of the point). Fish, lean meats, fruits, and vegetables. In other words, all of the healthy stuff we learned in school. There are some glaring omissions aside from junk food though- grains and dairy products. Some people recommend cutting legumes. This can make it difficult to get the calcium and fiber you need.
So how can you get more calcium? Don’t be afraid to ditch milk, it’s a little overhyped anyway. Spinach, broccoli, and salmon are all paleo-friendly foods that are rich with it. Most of your fiber will come from fruits and vegetables like citrus and leafy greens. There’s another superstar source that is paleo as well as vegan, gluten-free, allergen-free, and keto friendly- psyllium husk. It’s the main ingredient in some supplements that help maintain digestive health, and it can be used to make things like paleo flatbread.
If you’re interested in a paleo diet to lose weight meal plan, know that it’s a lot safer than some sources want you to believe. Just remember to keep an eye on your macros and micros, especially fiber and calcium. Now go out there and make your ancient ancestors proud!
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