Keto Diet | Lose weight with free personalized keto meal plan

How does it work?

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Type in your personal information

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We’ll create the perfect Keto meal plan for you

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You can start your new lifestyle! Easy, right?

Used by everyone.
Built by health freaks.

Our services are used by more than 10,000 users in over 10 countries.

Examples from the Keto meal plan

Check out some of these delicious examples of Keto recipes. These are all mouth-watering meals that will help you save time and money whilst losing weight at the same time.

Vegan Keto Thai Red Curry Roasted Cauliflower Soup

This delicious and creamy soup is vegan and keto-friendly. Thai red curry paste gives it a unique and tempting taste.

preparation time: 10 minutes

kcal: 224

Vegan Keto Zoodles with Pine Nuts and Avocado Sauce

These quick and easy zucchini noodles are both vegan and Keto friendly. They taste great with pine nuts and avocado sauce.

preparation time: 10 minutes

kcal: 314

Why this
meal plan?

Have you always dreamed of having the perfect body? Do you feel as though you have already tried everything but failed? Have you been finding it difficult to stick to a diet?

If the answer is yes to any of the above questions, then you need to keep reading.

The Keto Diet

Our goal

We don’t want your weight loss efforts to be difficult, stressful or tiring. That’s why our goal is to craft a Keto meal plan that really works for you, with foods that you will actually enjoy. And while you are busy enjoying your new lifestyle, the magic happens – you will start to see the scales going down and your confidence rocketing!

What is a Keto diet?

A Ketogenic diet (referred to as ‘Keto’) is a very low-carb, high-fat diet that has become popular in recent years due to its amazing weight loss results and health benefits. A Keto diet, as a rule, must be extremely low in carbohydrates, high in dietary fat and moderate in protein. The reduction of carbohydrates forces the body to enter a metabolic state, called ketosis. While in ketosis, the body uses ketones as an alternative source of fuel and as a resultstarts to burn fat for energy instead of carbohydrates. The Ketogenic diet is now being used by thousands of people all over the world who are trying to lose weight, reduce their carb intake for health reasons, or even just maintain their form and shape.

What are the benefits of a Ketogenic diet?

The Keto diet has been made famous for its health benefits, which are not only limited to weight loss. Keep reading below to discover some of the notable benefits of low carb and Ketogenic diets.

  1. Reduction in appetite. Reducing your carb intake will reduce the feeling of hunger, which is usually your biggest enemy when trying to lose weight.
  2. Reduction in visceral fat. According to a study published in December 2016 in the journal Endocrine, obese individuals on a very low-calorie Ketogenic diet lost more weight and inflammatory visceral fat.
  3. May reduce the risk of seizures. It has been found that a Ketogenic diet might reduce the risk of seizures in people with epilepsy.

Let’s get specific!

What do I get?

Personal meal plan
Personal meal plan

A meal plan made only for you. 100% unique with food you enjoy. Every month.

Weekly shopping list
Weekly shopping list

A weekly shopping list for everything you will need for your meal plan.

Track your progress
Track your progress

Track your journey and see how quickly you lose weight with Nutiro.

"I have lost count of the diets I have tried in the last 3 years. With the Nutiro keto meal plan I have finally found my way to weight loss.”

Camilla

Camilla

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