Clean Eating Diet | Lose weight with free personalized meal plan

How does it work?

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Type in your personal information

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We’ll create the perfect Clean Eating meal plan for you

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You can start your new lifestyle! Easy, right?

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Examples from a Clean Eating meal plan

Check out some of these delicious examples of Clean Eating recipes. These are all mouth-watering meal ideas that help you save time and money whilst losing weight at the same time.

Vegan Baked Green Pea Fritters

These delicious and easy fritters are made with peas, onion, garlic, Italian herbs, and chickpea flour.

preparation time: 10 minutes

kcal: 129

Why this
meal plan?

Have you always dreamed of having the perfect body? Do you feel as though you have already tried everything but failed? Have you been finding it difficult to stick to a diet?

 

If the answer is yes to any of the above questions, then you need to keep reading.

The Clean Eating diet

About the Clean Eating diet

Looking for a fresh diet plan that enables you to achieve the healthiest state possible?

The Clean Eating diet plan is for you! It’s possible to eat more and lose weight with this type of diet.

So if you’re looking for a hassle-free and enjoyable diet plan, read on to learn more.

 

What is the Clean Eating diet plan?

The Clean Eating diet is simple. You don’t have to count carbs, fats, or protein. That’s why many people are starting to get into this kind of diet – it’s easy and uncomplicated.

Clean Eating simply means consuming real and whole food. As much as possible, stay away from refined or processed foods. If you do have to eat these foods, make sure they are as minimally processed as possible.

It’s as simple as that – the key to this diet is consuming real foods, simplifying meals, and listening to what your body needs.

 

What exactly are processed foods?

Processed foods are any foods that contain preservatives, from sugars to salt. Basically, anything that takes away from the food’s natural form counts as processed.

For instance, when you process a tomato, it becomes ketchup. This means that you would not consume ketchup while on a Clean Eating diet. Instead, you would eat the tomato itself.

Another example is that, rather than eating apple sauce, you would instead eat the apple in its natural state. Easy-peasy!

How do I eat clean? 

Here are some tips to help you begin a Clean Eating diet. First and foremost, eat natural and whole foods.

For instance, if you’re craving dessert, avoid the blueberry cheesecake and instead munch on blueberries and oats.

Always choose food in its natural state – that’s it. Only consume foods with real ingredients, and not those that contain preservatives or additional flavourings.

The next key is to keep your meals simplified. For instance, instead of buying a takeaway lunch, why not make one at home with what you have in the fridge – using vegetables, fruits, and whole foods like oats and other grains.

Listen to your body at the same time – eat when you’re hungry, but don’t skip meals. Stop when you’re full and satisfied.

 

What are the benefits of eating clean?

Aside from the weight-loss benefits, eating clean is simply providing your body with the most natural and pure foods that it needs. This diet focuses on ingredients, not calories.

Your body is like an engine – when it’s properly fuelled, it can run for miles and miles. When you eat clean, your body will feel energized, you will shine from within, and you will look good on the outside too.

Eating clean is also beneficial to good mental health. You’ll not only be physically healthy, but you’ll also have a strong mind, too!

Let’s get specific!

What do I get?

Personal meal plan
Personal meal plan

A meal plan made only for you. 100% unique with food you like. Every month.

Weekly shopping list
Weekly shopping list

A weekly shopping list for everything you will need for your meal plan.

Track your progress
Track your progress

Track your journey and see how fast you lose weight with Nutiro.

I have been trying to lose weight almost all my life. I was tired of dieting, exercising, and fasting nonstop. I took advice from a close friend of mine, and tried Nutiro's clean eating program. I have kicked 15kg out of my life, and I am now a lot slimmer and a lot more confident.

Wendy

Wendy

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