Are you looking for an effective strategy to help you lose weight properly? Are you tired of following stupid diets that promise weight loss in a short time but end with you regaining it all back? Do you want to do something about your weight that is permanent and healthy? If the answer is yes then you are about to get the answer you have been looking for.
This guide is one of the easy ways to lose weight and if done properly, it can certainly become the best way to lose weight for you. Let us dive right in then!
How To Meal Plan For Weight Loss
Carbs vs Proteins
They say you are what you eat and this is 100% true for your weight as well. If you have a lot of extra weight, chances are you have been eating a lot of carbohydrates and it is time that you change that!
There is a large number of research that shows a direct relationship between low carb diets and a reduction of body weight. In addition to that, reducing carbs from your diet can also relieve you from bloated stomach and even reduce water weight.
If you have ever had a low carb meal at night, you must have noticed the sudden drop in your weight in the morning.
While reducing carbs is one thing to go about, it is also recommended that you increase your protein intake for weight loss.
Proteins are a source of readily available energy and are also responsible for improving your metabolism rate.
The immediate supply of energy from proteins also helps reduce the amount of appetite you have, thereby making you consume fewer calories.
Taking starchy and sugary items out of your diet and eat lean meats, fish and low-carb veggies can, to some extent, help you lose weight without exercise even.
Whole Foods vs Processed Foods
There is a lot more to food than a simple division of carbs and proteins, especially when you are looking for the best way to lose weight fast. You need to broaden your focus and take a deeper look at what you are eating.
Processed foods and junk foods are all rich in carbs and saturated fats which are your biggest enemy.
When you are busy wondering how to be skinny, it is best that you completely erase all processed foods from your routine!
If you want to learn how to lose weight without exercise properly then some sacrifices will have to be made.
One of the best ways to lose weight in a week without a blowback is to go on a diet that consists primarily of whole foods, preferably single ingredient ones.
This may seem like a difficult thing to do but if you are asking how to lose weight fast and easy then this is your only viable answer.
Such a diet will not only prove to be the best way to lose weight fast, it can also be a great Launchpad for you to expand to other avenues for permanent results.
Weight Training and HIIT
You may be wondering if you can lose weight without exercise and the fact that you actually can is definitely great to know. However, for results that are permanent and actually help you go further to achieve your fitness dreams, you need to do the one thing that is truly foolproof; exercise. A lot of people are also standing on the other end of the spectrum who want to know if it is possible to lose weight without dieting. The fact of the matter is, not only is that possible, it is actually a much more permanent solution to the overweight problem.
Doing any exercise is really good but the reason for specifically talking about weight training and HIIT is their effectiveness. Unlike a regular exercise session, the activities in weight training and HIIT lead to your body burning calories long after you are done with the exercise session.
Another great benefit that you get from weight training is that your body is able to retain your metabolism rate and healthy hormonal activity after diet induced weight loss. Dieting can cause a drop in both and having lower levels of metabolism and hormonal imbalance can quickly lead to regaining of lost weight.
Reducing Caloric Consumption
When it comes to losing weight without exercise, the easiest way to do so is by reducing the number of calories you are consuming. The mathematics behind easy ways to lose weight all comes down to a balance between the calories you consume and the calories your body burns. To lose fat, all you have to do is make sure that your calorie consumption is lower than the amount you are burning. If that is not the case then your body will not even touch its fat reserves. It will already be fulfilling all its needs through the readily available calories in the food that you are consuming.
To reduce the number of calories you are consuming, you can take the following steps:
- Keep a count: keep a record of all the food you are eating by taking into account the calorie value of each food item. There are a lot of different tools online that you can use to calculate the exact calories for each meal you consume.
- Eat more veggies: it is as simple as it sounds. Vegetables have much fewer calories as compared to other food groups, especially processed foods. What they offer instead is fiber which not only fills your stomach but also carries very minimal number of calories.
- Low-fat proteins only: just because its protein does not mean it is good for your weight loss. Red meats carry a lot of cholesterol as well and are therefore not recommended. It is best if you stick only to chicken and fish for your protein needs.
- No snacking: this innocent-looking habit is often the biggest cause of harm and the biggest hurdle when looking for easy ways to lose weight. The best way to lose fat also makes it necessary that you do not eat snacks between meals. Eat fruits if you are really hungry and do not eat ANYTHING at all after dinner.
- NO caloric drinks: Whether it is a fuzzy drink, alcohol or any other drink that carries calories, you have to cut it out completely. If you want to lose weight without exercise and actually succeed, it is important that you only drink water! You can make an exception for protein shakes but only if they are consumed as a meal.
There are a lot of tools available to help you figure out the number of calories that each particular ingredient in your meal carries. You can also determine the number of calories you should be consuming by using this simple yet accurate calorie calculator.
Adopt an Active Lifestyle
Taking care of what you eat and doing exercise is great for weight loss but to make things easy, the best way to lose weight is by taking on an active lifestyle. Making small changes to your routine can really have a huge impact on the number of calories that you burn. On average, the difference between the calories consumed daily in a field job versus a desk job is considered to be as much as 1000 calories. It would take you at least a couple of hours of intense workout to make up for that difference.
Dedicating two full hours for an intense workout would probably be close to impossible, especially since the focus is to find easy ways to lose weight. Therefore, if you want to ensure that you are following the best way to lose weight, you must spread all that activity across the day. Force yourself to move around more. Walk or bike to nearby places where you would otherwise go on a car or bus. You can even do house chores like cleaning etc. to get your body active and increase your overall calorie consumption.
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Intermittent Fasting for Weight Loss
If you are wondering, “can you lose weight by not eating?” the simple answer is yes! A lot of people nowadays are frequently found asking how to fast for weight loss. A practice called intermittent fasting has really taken the fitness world by storm and the attention it is getting well deserved. The best part about this practice is that you are not bound in any way regarding the type of food that you are consuming. The only focus of intermittent fasting is on the time you eat food. Calling it a diet would, therefore, be incorrect and it would be described more accurately as an eating pattern.
Fasting is a practice that has been a part of civilization for a very long time. With no steady sources of food like we have now, most ancient civilizations faced times when food was only available after long breaks, leading to fasting. Nowadays, the concept of intermittent fasting dictates a period of 16-hour fasting every day or observing a full 24-hour fast two days a week. There are also a number of other methods of intermittent fasting that can be adopted based on your lifestyle.
Diminishing Water Retention
Water weight can also a major part of extra weight that we carry and for a lot of people, it is quite a serious issue. Allowing your body to reduce the amount of water it carries can help with weight reduction as well. This is a great way to lose weight without exercise and can help you out when you need to lean your leanest.
One of the most commonly used ways for reducing water retention in the body is having coffee. Caffeine is able to make your body reduce the amount of water it holds by increasing the outflow of water from the body. In addition to that, caffeine is also very good for giving your body a boost in burning its fat reserves!
If you have any intolerance such as lactose or perhaps gluten then you should take special care of those. Eating intolerable foods can lead to retention of water in the body and lead to bloating. It is, therefore, important that you keep your hand off of any food that you cannot eat.
There is always a natural remedy for everything and the same goes for water retention as well. If you want to reduce the level of water that your body retains then you can get your hands on some dandelion extract. This supplement is both natural and is very effective at doing its job.
We may not realize it but sleep has a huge impact on our health and this covers our weight as well. There are scores of researches that address the link between sleep and weight gain and pretty much all of them suggest that not having enough sleep leads to obesity. Even where there is little evidence of a direct cause, there is clear medical data suggesting a chain link between sleep and gaining weight. The simple logic behind it is that having a good sleep cycle can have a direct impact on the level of activity a person displays.
If that is not enough you can perhaps look at the many other negative effects a lack of sleep has on you and your body. Make sure you have sufficient sleep every single day, regardless of whether or not you are trying to lose weight. The importance of sleep just on its own is also way too much to be overlooked.
Weight loss is a growing concern for a lot of people and making an effort to do so is certainly a good thing. However, to make sure you are following the best way to lose weight, take into account all the things we have discussed here and follow them to the letter. If you want to live a healthy and long life, keep in mind that each and every one of these things holds crucial importance in your journey towards weight loss.
▶ Take advantage of our Nutiro Ultimate Guide on How to Meal Plan that gives you the flexibility to enjoy other meal planning options such as keto, paleo, vegan, gluten-free, etc.