Best Exercises for Weight Loss

Lose Weight

Best Exercises for Weight Loss

Best Exercises for Weight Loss
sarah baker

Written by

Sarah Baker

Nutritionist @Nutiro

Careful, conscientious eating is important for weight loss management and health in general.  But as we all know, healthy eating isn’t enough on its own.  You need to be engaging in some sort of exercise routine to burn fat you want to lose.  Some exercise routines are better than others, depending on whether or not you want to tone or strengthen certain muscle groups as well.  At the end of the day, any type of exercise is going to be useful for burning calories and shedding pounds.  But the best exercises for weight loss are also simple, straightforward, and easy to do without paying for a monthly gym membership or buying expensive exercise equipment.

 

 

Walking, running, and jogging are tried and true ways to kick start weight loss efforts.  Cycling, Zumba, and swimming are not only effective, they’re fun too!  Yoga and jumping rope can be done from the comfort of your own home and are easy to pencil into your day.  High Intensity Interval Training is as, well, intense as it sounds, and Tabata is basically HIIT for people on the go.  There’s an exercise for every body type and every lifestyle.  So if you’re always on the go or prefer to go with the flow, we promise there’s a perfect exercise for you.

 

Also Read: A Comprehensive Collection of Best Exercises for Weight Loss

 

 

▶ Take advantage of our Nutiro Ultimate Guide on How to Meal Plan that gives you the flexibility to enjoy other meal planning options such as keto, paleo, vegan, gluten-free, etc.

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sarah baker

About the author

We are here to support you on your journey to good eats with more healthy food options at your fingertips. Use our Nutiro customized meal plans and take the guesswork out of eating balanced meals for whatever meal options you prefer - Clean Eating, Keto, Paleo, Gluten-Free, Vegan - for any time throughout the day - breakfast, lunch, dinner, and snacks. Just like Sarah, we want to make YOU the hero of your own healthy eating lifestyle and help you make good choices with our Nutiro meal plan generator. Sign up and become your own hero in the Nutiro community!