Careful, conscientious eating is important for weight loss management and health in general. But as we all know, healthy eating isn’t enough on its own. You need to be engaging in some sort of exercise routine to burn fat you want to lose.
Some exercise routines are better than others, depending on whether or not you want to tone or strengthen certain muscle groups as well.
At the end of the day, any type of exercise is going to be useful for burning calories and shedding pounds.
But the best exercises for weight loss are also simple, straightforward, and easy to do without paying for a monthly gym membership or buying expensive exercise equipment.
Walking, running, and jogging are tried and true ways to kick start weight loss efforts. Cycling, Zumba, and swimming are not only effective, they’re fun too!
Yoga and jumping rope can be done from the comfort of your own home and are easy to pencil into your day.
High Intensity Interval Training is as, well, intense as it sounds, and Tabata is basically HIIT for people on the go. There’s an exercise for every body type and every lifestyle.
So if you’re always on the go or prefer to go with the flow, we promise there’s a perfect exercise for you.
▶ Take advantage of our Nutiro Ultimate Guide on How to Meal Plan that gives you the flexibility to enjoy other meal planning options such as keto, paleo, vegan, gluten-free, etc.